RCA Fitness
Deep Tissue Massage
1
Pre Treatment
- We ensure to assess the extent - and nature of the injury
> Postural Analysis ✅
> Gait Analysis ✅
> Muscle & Joint Testing ✅
Sports massage Banbridge
Deep tissue massage Banbridge
Sports injury massage Banbridge
Sports massage for muscle recovery
Where to get a sports massage in Banbridge
Affordable sports massage in Banbridge
2
Active Treatment
- Effective and specific treatment - plans
Deep Tissue Massage ✅
Soft Tissue Release ✅
Trigger Point Releases ✅
MET Stretching ✅
Massage Gun Therapy ✅
Certified massage therapist in Banbridge.
Massage for lower back pain Banbridge.
Deep tissue massage for sciatica.
Muscle tension relief Banbridge.
Sports massage for - Lower Back Pain, Frozen Shoulder,
Knee Pain, ITB Band Syndrome. Calf Strains.
Lymphatic drainage massage Banbridge.
Compression Boot Therapy Banbridge.
Best sports massage therapist Banbridge.
3
Post Treatment
- Treatment and Prevention - Protocols
Stretch Programs ✅
Strengthening Programs (for prevention and recovery) ✅
Issues we treat
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Rotator Cuff Injuries
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Frozen Shoulder
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Tennis & Golf Elbow
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Lower Back Pain
Hamstring Tears
Quadricep Tears
(Jumpers) Knee Pain
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ITB Band Syndrome
Calf Strains
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Plantar Fasciitus
Wrist Strains
The Benefits of Sports Massage Therapy
Explore the many benefits of Sports Massage Therapy
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Lymphatic Drainage System
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Increases lymphatic flow and the removal of toxins from the muscles
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Promotes Healthy Muscle Healing
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Breaks down adhesions and scar tissue which builds up over time causing tension and improves healthier skin
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Reduces Muscle Tension & Pain
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Relieves muscular pain created by knots, strains or overuse of tired muscles.
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Increases Venous Return
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Increased muscle blood flow which is beneficial for increase recovery and blood supply to and from infammatory zones of the body
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Increases Healthy Endorphins
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A positive sense of wellbeing, relaxation and lowered stress levels
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Better Posture and Movement
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Increases flexibility and allows the muscle to load more
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