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How to Hydrate Effectively

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What are the main benefits of staying hydrated?

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How does dehydration affect the body?

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What are the early signs of dehydration?

 

How much water should you drink daily?

 

Can dehydration impact brain function and mood?

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Does hydration improve athletic performance?

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What are the risks of overhydration (drinking too much water)?

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How can you tell if you’re drinking enough water?

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