top of page
The Hype Around Ice Baths
.png)


What are the benefits of taking an ice bath?
​
How long should you stay in an ice bath?
​
Do ice baths help with muscle recovery and soreness?
​
What are the risks or side effects of ice baths?
​
How often should you take ice baths for the best results?
What is the ideal temperature for an ice bath?
​
Can ice baths improve mental health and stress levels?
​
Are ice baths good for weight loss or fat burning?




bottom of page